Misdiagnosis and Dual Diagnoses of Gifted Children and Adults: ADHD, Bipolar, OCD, Asperger’s, Depression, and Other Disorders

Have you had multiple labels given to you by professionals? Do you love someone who has?

One of the well-kept secrets of the mental health community is that more than half and possibly up to 80% or more of the people who receive a diagnosis of ADHD, Bipolar, OCD, Asperger’s, PTSD, Depression, or a Learning Disorder are also gifted and multi-talented. Also, if you get any one of these diagnoses you are very like to get multiple diagnoses. They call this co-morbid or co-occuring conditions. They also may call you twice-exceptional.

 By definition, multiple diagnoses is a sign that we don’t really understand the full complexity of the underlying causes of human behavior. Is depression chemical? is it situational? is it reactionary? is it lifestyle? is it culture? is it the individual’s responsibility?

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Agile Life Design – Quotes + FREE Audio Class

I was Interviewed by Akilah Richards for the Excellence in Relationships TeleSummit™  about Agile Life Design and what it takes to design your life and your work to FIT you so that you can have healthier relationships and become more impactfully productive.

 Here are some of the quotes that people posted on Facebook after the program…

 

    • Thank You Ariane! I realized that there are a lot of ideas that I have not acted on because of the fear of failure. However, when I look back on my journey I’m really good at putting the pieces back together. Failure is not so bad after all :)  - Jen Rogers 
       
    • I learned so much from that call, and I feel a renewed sense of trust in my journey. - A. Richards 

QUOTES FROM THE PRESENTATION posted as they were listening…

    • When you trust that you will make the best of things even when they don’t turn as you hoped or expected, you actually can’t fail — there is no longer any such thing as “waste” — EVERY experience then becomes an “investment” in your becoming ready for success.  This is the deepest level of self-confidence and inner security.
       
    • “When you really get that there is no such thing as wasting time, that is the most profound state of faith, freedom and motivated action you can experience.”
       
    • “You cannot be ready for success until you are ready for failure.”
    • ‎”I don’t say yes to something unless I’m willing to fail at it.” 
    • “Instead of bossing yourself around, think of yourself as a client and partner with yourself!”
       
    • There is more than one way to look at reliability….”I can count on myself to recover, more than I can count on myself NOT to mess up. I am going to mess up.”  
       
    • “It’s not about “fixing” your life, it’s about noticing what’s needed.”
Thank you all for posting the quotes –  It’s so great to know what really resonated for you!  
Feel free to use these quotes and attribute them to ~Ariane Benefit 
LISTEN TO THE AGILE LIFE DESIGN CLASS 
 
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An Easy Button for Attention Management and Shifting Perspective

We live in a time when technological, economic, political and social change is happening so fast and so unpredictably that many of us are hurrying through life feeling chronically stressed, frazzled and literally afraid to disconnect from our phones, email and to do lists.

Our attention is so hard to get (or hold) these days, it’s becoming more valuable than time or money. Attention is the core ingredient in the quality of every relationship in your life.

If you ignore something, or notice it with indifference or disdain, you won’t have an enjoyable relationship with it. For example,

  • If you struggle with how you pay attention to time, you will struggle with time management. 
  • If you notice your money with fear of not having enough, you are likely to not enough.
  • If you notice your money with the intention of how to ensure you have enough for your most essential needs, you are likely to have enough. 
  • If you notice something with an intense yearning for more or less of it, satisfaction is likely to elude you.

The ability to adjust the way you notice things — yourself and everything you are connected to — is the most powerful “easy button” available for transforming your life. Everyone already has this ability…but like a seed in the garden, it requires certain conditions and nourishment to bloom into its full potential.  The ability to adjust is at the heart of all human success. 

Mastering the ability to make adjustments, just enough, just-in-time, to fit the current situation is known as “Agility.”   Becoming agile is like having a set of “easy buttons” for getting unstuck and enjoying the dance of life, even when the music gets too loud for us.    

 The key to finding easy buttons, is to look for them.    

Think about it. Ever look in a drawer to find something and couldn’t see it even though it was sitting right there?  It may have been under something. Or it simply did not match the picture you had in your head of what it would like it.  To find it, all you needed was to let go of the picture you had in your head so that you could see other possibilities.  

What words are you using to describe yourself and your life right now?

I’d like to ask you to release whatever words and pictures you have in your mind of yourself just for a moment.  Do they make you feel stressed? neutral? calm? grateful?  Imagine there is another possible way to see yourself.  Imagine an alternative universe where the words you use to describe your traits or labels are neither normal or abnormal – they are just common or uncommon.  

Could you feel the power of simply changing the language used to describe yourself? Using different, neutral words to describe the same thing changes your perspective and can shift your entire emotional state.  

Wishing you much peace and an ever agile heart and mind, 

 Stay tuned and watch what happens next! 

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Suggested Resources for Getting Started in the Shift to Agility and Design Thinking

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That’s all for now!  Hope you aren’t too overwhelmed — just keep remembering to breathe.  It’s going to get better. 

Stay tuned and watch what happens next!  Just click here to stay connected.

Wishing you much peace and an ever agile heart, 

 

Who are Outliers and What is Neurodiversity?

Since discovering my tribe of outliers like me, I will never be able to see myself the same way again. I’m more at peace today than I even knew was possible. The power of understanding that you are not defective, and you are not alone – that there is a group of people where everything you think is freaky about yourself is actually NORMAL can’t really be described in words. 

We are outliers.  We are neurodiverse.  Our brains and nervous systems are wired differently from the average or neurotypical brain. This does not mean we are disordered – it’s more like we pursue order differently. While others seek stability to create order, we need agility  to create order in our lives. We find order in the “dance” of life more so than in the stability or stillness of life.  In other words, routines tend to bore us much more easily than the average person.  When we see something we know could be better, we have a much harder time “looking the other way”  than the average person does. We are interested in exponentially more things than the average person.   

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The Power of Tiny Actions to Change your Emotional Life: Could you use a little “salt in your soup” today?

Efforts, no matter how small, are the ingredients of every accomplishment. Just a little salt in a soup can transform it from bland to delicious.  Makes you really want to take the next spoonful, right?

So it is with even your tiniest efforts.  A little acknowledgement of your efforts and ignoring of your disappointments and flaws is like that salt…it makes all the other ingredients taste better, AND it inspires you to take the next little step.  : ) 

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The 8 Habits of Agility – Foundations for Agile Life Design and Productivity


Some of you who have been following my work since the early days of Neat & Simple may be wondering if “Becoming Agile” is a whole new thing for me. It isn’t!

It’s actually just a simpler, more accurate and complete word to describe what I’ve been doing my WHOLE life!  

Becoming Agile is about healing overwhelm, procrastination, clutter and disorganization by developing fluency, competence and EASE with rolling with life’s curve balls – whatever the source. It’s about FLOW.  Agility is something everyone in life needs as a foundation for success.

Becoming Agile is about…

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Agilizing – The new prioritizing?

Organize Your Time: Agile Time Management Strategies for Thriving in the Age of Perpetual Beta

Did you know that the word “Prioritize” was first used in 1972 as part of presidential election? Seriously, before the 70′s people primarily talked about what “priorities” were more than how they would rank order priorities by degree of importance.  All priorities are important otherwise they wouldn’t be priorities.   : )

Today, many people use the word prioritize to mean choosing what order to do things in based on how important they are. The trouble with that is this – Sequencing the order in which you do things is not best decided based on importance, it’s much for effective overall to get things done based on relevant timing and on the short and long term impact of doing them.

For example, sleeping and eating are arguably the most important things we do in life, yet they would rarely make it on to a ranked list as the most important things you do each day. If we ceased to do them, we would literally DIE. Not getting enough sleep is like taking a drug that makes harder for you to do everything you need to do in life, and yet, sleep is the thing that people most often sacrifice in to “get more done” or ” be more productive.”  

In the world of agile, the art of sequencing the order in which we do things is about choosing the best times, and the best contexts for doing things to do them not in trying to decide which one is more important.  And by the way, choosing the order and importance does nothing to help you figure how to make them easier to do or integrate them other needs you have.   So don’t feel bad if the word prioritizing mystifies you.

It’s because you intuitively know that ranking activities by importance is often a waste of time – after all, importance is is relative to the context you find yourself in – importance changes from moment to moment as needs fluctuate. So it only makes sense that our time spent “ranking” could be spent more usefully. 

For people who seek greater effectiveness, I propose that the word Agilize may be far more useful to you in getting things done and positively impacting your overall productivity. 

What is Agilizing?

Agilizing is shorthand for a different way of thinking about strategizing your life and how you want to use your time. Agilizing to me means taking time to be mindful of my present context and to:

  • Notice what’s happening in my body, mind, emotions and in the context around me
  • Identify the needs
  • Negotiate  to resolve or integrate any conflicting needs based on short AND long term impact (like wanting to stay up and keep working but needing to sleep)
  • Figure out the ingredients needed to act on the higher impact needs
  • Make it simpler and easier to choose to meet the higher impact needs (like sleep)
  • Make it easier to transition, get started, or finish 
  • Figure out how to use fewer resources to make the better decision
  • Figure out which standards matter most (fast, inexpensive or quality) and adjust the relevant standards or processes as needed to meet all the important needs without doing harm 

Agilizing is the process of thoughtfully and smartly designing our lives, homes, productivity systems, relationships, financial systems, self-care and work processes to meet the needs most critical to our wellbeing and to FIT our unique circumstances, resources and constraints.

Think about it…

1)  When it ALL seems important – What really matters most is the agile art of juggling priorities, and making it easier to be ready to act on our priorities – as needed – when they become the most important right now (e.g., you are hungry now) NOT necessarily of figuring out the ideal sequence or deciding whether the priority is an A, B, or C, priority.

 2) Most of us ‘neurodiverse” want to make plans, but we also have an aversion to plans because we either feel too boxed in, or we know they will change anyway, so what’s the point? Same with goals, commitments, etc. Learning to “agilize” our commitments, plans, goals, systems, and even attachments to things is both liberating AND life-changing. When we plan and set goals in a minimalistic and flexible way, we work with our natural way of thinking, see their useful value more clearly and reduce our aversion to them.

Human being were designed to be agile – adaptive and need-responsive – not to function like machines getting things done in a preset order.  We have the gift of improvisation for a reason.  Agilizing is about cultivating that gift into an art form and using it to DESIGN our lives to evolve with us as our needs, values, projects, bodies, relationships or other life circumstances change.

So what do you think?  Which do you think will help you get more accomplished in the bigger picture?  

Agilizing or Prioritizing?


Want to learn more about Agile Time Management? 

Organize Your Time: Agile Time Management™  Unconventional Strategies for Thriving in the Age of Perpetual Beta

Organize Your Time: Agile Time Management Strategies for Thriving in the Age of Perpetual Beta

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