12 Strategies for Designing Healthy Sleep Habits

Chronic sleep deprivation has devastating consequences in our lives. Here are just a few of the consequences of chronic lack of sleep:

  • Poor school and job performance
  • Difficulty taking information in and processing it accurately, listening or reading
  • Makes learning new tasks and concepts much harder
  • Greatly increased chance of making mistakes and even endangering lives for by driving while sleep deprived
  • Diminishes capacity to make decisions
  • Negative attitudes and pessimism
  • Impaired immune function
  • Weight gain and obesity
  • Increases: Continue reading

The Agile Approach to S.M.A.R.T. Goals

The SMART Goal Setting acronym has been around a long time.  It states goals should be Specific, Measurable, Attainable, Realistic, and Timely or Timeline Driven.  The Agile Approach to S.M.A.R.T. Goal Setting is an updated way of setting goals that are designed to magnetize you into action.  No *forcing* yourself required.

Agile goals are especially useful when it comes to dealing with goals that involve changing old habits. Agile SMART goals work for everyone, but are especially well-suited to creative types, rebels, people who are addicted to insight, gifted people, ADHD and other neurodiverse characters. The Agile approach to goals is what I teach clients and coaching group participants.

Continue reading