The SMART Goal Setting acronym has been around a long time. It states goals should be Specific, Measurable, Attainable, Realistic, and Timely or Timeline Driven. The Agile Approach to S.M.A.R.T. Goal Setting is an updated way of setting goals that are designed to magnetize you into action. No *forcing* yourself required.
Agile goals are especially useful when it comes to dealing with goals that involve changing old habits. Agile SMART goals work for everyone, but are especially well-suited to creative types, rebels, people who are addicted to insight, gifted people, ADHD and other neurodiverse characters. The Agile approach to goals is what I teach clients and coaching group participants.