You are NOT your own worst enemy…at least…you don’t have to be.

EVERYTHING we do is with the intention to make our short-term, present emotional lives either, less painful / stressful, more tolerable, or more meaningful / pleasurable in some way.

We are always coping with the imperative of making the NOW bearable as we pursue our longer-term ideals. How to integrate our short-term intrinsic rewards with our long term goals/desires?

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